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February, 2009
 400 meter swim 100s avg 1500 Meter swim 100s avg 100 change
Adcock, Josh 6:31 1:37 26:14:00 1:44 0:07
Adcock, Rae Lynn 7:22 1:50 29:18:00 1:57 0:06
Akers, David 7:18 1:49 29:16:00 1:57 0:07
Armentrout, Herb 8:35 2:08      
Auschwitz, Tyler 8:12 2:03      
Baker, Kris   2:45 41:26:00 2:45  
Brindamour, Sandy   1:28 22:06:00 1:28  
Cason, Lekisha       0:00  
Cherry, James 7:59 1:59 31:07:03 2:04 0:04
Cleveland, Bill 5:04 1:16 19:51:25 1:19 0:03
Cook, Denise 7:34 1:53 30:21:18 2:01 0:07
Craig, Paula 10:08 2:32      
Dailey, Nona 7:57 1:59      
Dubriske, Regenia 7:37 1:54 28:54:00 1:55 0:01
Elder, David   1:21 20:24:06 1:21  
Firmin, Kathy 11:31 2:52 45:08:00 3:00 0:08
Gilliam, Bob 10:26 2:36 40:31:26 2:42 0:05
Goel, Ravi   2:55 43:59:00 2:55  
Goel, Terry 9:45 2:26      
Gotberg, Doug 7:59 1:59 31:03:00 2:04 0:04
Haley, Cindy 8:20 2:05 33:51:00 2:15 0:10
Harris, Lisa 7:20 1:50 31:56:17 2:07 0:17
Hart, Howard 6:06 1:31      
Hildebrandt, Ellen 9:47 2:26 39:28:18 2:37 0:11
Hoggatt, Christina 7:16 1:49 27:53:00 1:51 0:02
Lacobee, Jean 7:47 1:56 29:56:00 1:59 0:02
Liles, Roxanne   2:15 33:45:03 2:15  
Maxwell, Justin 6:45 1:41 26:23:08 1:45 0:04
McDaniel, J T 9:33 2:23 34:07:28 2:16 -7
Minton, Mark 8:48 2:12      
Nanda, Laura 7:16 1:49 29:44:50 1:58 0:09
Oden, Holly 10:11 2:32 35:56:00 2:23 -9
Oden, Jeremiah 8:12 2:03      
Patton, Randy   1:33 23:15:32 1:33  
Roe, Emily   1:46 26:43:00 1:46  
Romero, Elva 11:24 2:51 49:08:00 3:16 0:25
Russell, Rusty 7:18 1:49 30:21:00 2:01 0:11
Russo, Larry 7:19 1:49 29:10:00 1:56 0:06
Sansano, Amanda 8:13 2:03 33:05:00 2:12 0:09
Schlak, Diane 8:17 2:04 30:57:06 2:03 -1
Soileau, Karen   2:02 30:35:00 2:02  
Talbot, Stuart 8:18 2:04      
Taylor, Shelby 11:40 2:55 39:30:00 2:38 -17
Taylor, Will 10:00 2:30 35:05:00 2:20 -10
Trawick, Rhonda 8:54 2:13      
Trawick, Steen 11:07 2:46      
Turner, Jenna 8:14 2:03 33:24:27 2:13 0:10
Umstead, Bobby 7:55 1:58 31:37:00 2:06 0:07
Umstead, Renee 8:00 2:00 31:53:00 2:07 0:07
Warren, Jerry 16:04 4:01 47:17:32 3:09 -52
Warren, Lesa 11:20 2:50      
Watkins, Greg 7:21 1:50 30:19:00 2:01 0:11
Wellborn, Lisa 7:21 1:50 28:10:00 1:52 0:02
Willis, Elizabeth 11:20 2:50 45:03:00 3:00 0:10



February, 2009 400 meter swim 100 split
Adcock, Josh 6:31 1:37
Adcock, Rae Lynn 7:22 1:50
Akers, David 7:18 1:49
Armentrout, Herb 8:35 2:08
Auschwitz, Tyler 8:12 2:03
Cherry, James 7:59 1:59
Cleveland, Bill 5:04 1:16
Cook, Denise 7:34 1:53
Craig, Paula 10:08 2:32
Dailey, Nona 7:57 1:59
Dubriske, Regenia 7:37 1:54
Gilliam, Bill 10:26 2:36
Goel, Terry 9:45 2:26
Gotberg, Doug 7:59 1:59
Haley, Cindy 8:20 2:05
Harris, Lisa 7:20 1:50
Hart, Howard 6:06 1:31
Hildebrandt, Ellen 9:47 2:26
Hogart, Christina 7:16 1:49
Lacobee, Jean 7:47 1:56
Maxwell, Justin 6:45 1:41
McDaniel, J T 9:33 2:23
Minton, Mark 8:48 2:12
Nanda, Laura 7:16 1:49
Oden, Holly 10:11 2:32
Oden, Jeremiah 8:12 2:03
Romero, Elva 11:24 2:51
Russell, Rusty 7:18 1:49
Russo, Larry 7:19 1:49
Sansano, Amanda 8:13 2:03
Schlak, Diane 8:17 2:04
Talbot, Stuart 8:18 2:04
Taylor, Shelby 11:40 2:55
Taylor, Will 10:00 2:30
Trawick, Rhonda 8:54 2:13
Trawick, Steen 11:07 2:46
Turner, Jenna 8:14 2:03
Umstead, Bobby 7:55 1:58
Umstead, Renee 8:00 2:00
Warren, Jerry 16:04 4:01
Warren, Lesa 11:20 2:50
Watkins, Greg 7:21 1:50
Wellborn, Lisa 7:21 1:50
Willis, Elizabeth 11:20 2:50

February, 2009 1500 Meter swim 100s avg
Adcock, Josh 26:14:00 1:44
Adcock, Rae Lynn 29:18:00 1:57
Akers, David 29:16:00 1:57
Baker, Kris 41:26:00 2:45
Brindamour, Sandy 22:06:00 1:28
Cason, Lekisha   0:00
Cherry, James 31:07:03 2:04
Cleveland, Bill 19:51:25 1:19
Cook, Denise 30:21:18 2:01
Dubriske, Regenia 28:54:00 1:55
Elder, David 20:24:06 1:21
Firmin, Kathy 45:08:00 3:00
Gilliam, Bob 40:31:26 2:42
Goel, Ravi 43:59:00 2:55
Gotberg, Doug 31:03:00 2:04
Haley, Cindy 33:51:00 2:15
Harris, Lisa 31:56:17 2:07
Hildebrandt, Ellen 39:28:18 2:37
Hoggatt, Christina 27:53:00 1:51
Lacobee, Jean 29:56:00 1:59
Liles, Roxanne 33:45:03 2:15
Maxwell, Justin 26:23:08 1:45
McDaniel, J T 34:07:28 2:16
Nanda, Laura 29:44:50 1:58
Oden, Holly 35:56:00 2:23
Patton, Randy 23:15:32 1:33
Roe, Emily 26:43:00 1:46
Romero, Elva 49:08:00 3:16
Russell, Rusty 30:21:00 2:01
Russo, Larry 29:10:00 1:56
Sansano, Amanda 33:05:00 2:12
Schlak, Diane 30:57:06 2:03
Soileau, Karen 30:35:00 2:02
Taylor, Shelby 39:30:00 2:38
Taylor, Will 35:05:00 2:20
Turner, Jenna 33:24:27 2:13
Umstead, Bobby 31:37:00 2:06
Umstead, Renee 31:53:00 2:07
Warren, Jerry 47:17:32 3:09
Watkins, Greg 30:19:00 2:01
Wellborn, Lisa 28:10:00 1:52
Willis, Elizabeth 45:03:00 3:00

Long swims to set pace times
    1/24/2007 2/21/2007 3/10/2007 3/21/2007
    Distance Time Per 100 Distance Time Per 100 Distance Time Per 100 Distance Time Per 100
David Akers 200 3:58 2:22 200 3:50 1:55 400 9:10 2:17 400 6:30 1:37
David Akers 200 4:45 1:59 300 6:00 2:00            
Kera Averill 400 7:52 1:58                  
Wilson Baber                   400 9:10 2:17
Stephen Carter       500 6:29 1:17            
Bill Cleveland 400 5:04 1:16 500 6:29 1:17            
Linda Cleveland       300 4:28 1:29            
Denise Cook 400 7:52 1:58 400 7:38 1:54       400 7:42 1:55
Lesley Conrad                   400 5:27 1:21
Louis Covington                   300 6:15 2:05
Nona Dailey             400 9:03 2:15      
Terry Goel       100 2:58 2:58       300 7:20 2:26
Howard Hart             400 6:50 1:42      
Linzie Hebert       400 5:45 1:26            
Wellborn Jack             400 9:20 2:20      
Jean Lacobee       400 7:38 1:54 800 15:10 1:53 400 7:35 1:53
Janet Martin 400 6:40 1:40 400 6:27 1:36 800 13:32 1:41 400 6:36 1:39
Jon Martin       350 7:34 2:09            
Kim McLain             400 9:10 2:17 400 9:28 2:22
Jonnene Moore             800 15:53 1:59      
Allen Organick       300 7:31 2:30            
Carolyn Parke 400 7:33 1:53 400 7:05 1:46 800 15:00 1:52 400 7:20 1:50
Randy Patton 400 6:48 1:42 400 6:30 1:37            
David Pistilli       300 7:11 2:23            
Annie Reese 400 7:35 1:53 400 7:47 1:56            
Mike Reese 300 6:35 2:11 300 6:37 2:12            
Richard Sams                   200 4:40 2:20
Stan Sanford 400 6:01 1:30 400 5:42 1:25            
Martha Siskron 400 7:38 1:54             400 7:17 1:49
Karen Soileau       400 7:47 1:56            
John Turley 200 5:29 2:44 300 8:48 2:56            
Lisa Wellborn                   400 7:30 1:52

Sprints
1/18/2007 3/2/2007 3/10/2007 3/21/2007
5 X 50's meters 5 X 50's meters 5 X 50's meters
David Akers :42 :44 :45 :46 :45 :36 :33 :32 :33 :34 Fins :45 :43 :44 :45 :44
Herb Armentrout :43 :43 :44 :43 :47
Bill Cleveland :31 Ba:34 Br:43 :31 :31 :34 :33 :33 :34 :36 Back
Denise Cook :48 :48 :48 :47 :47
Nona Dailey :49 :49 :50 :51
Kay DeBerardnis :45 :50 :50 :51 :52 :49 :51 :48 :42 :42
Terry Goel 1:16 1:17 :1:22 1:23 :51 :57 :49 :51 :55
Linzie Hebert :34 :34 :34 :35 :34
Ron Herkey :27 :32 :30 :31 :30
Chris Herrington :31 :34 :34 :35 :34 :34 :33 :33 :28
Jean Lacobee :40 :54 :42 :40 :40
Jon Martin :50 :45 :47 :39 :37
Jonnene Moore :48 :48 :48 :47 :47
Laura Nanda :37 :41 :41 :41 :42 :40 :41 :38 :35 :34
Allen Organick :38 :32 :32 :33 :34 :48 :51 :48 :38 :35
Randy Patton :32 Br:43 :34 Br:45 :34 :36fl, :46 br, :35fr
David Pistilli :47 :52 :50 :50 :50 :53 :49 :41 :41 :43
Annie Reese :46 :46 :45 :44 :45 :39 :39 :44 :39 :45
Mike Reese :49 :48 :47 :47 :51 :36 :35 :36 :46 :35
Anna Beth Sanford :35 :37 :37
Stan Sanford :32 :31 :30 :31 :32 :32.5 :33 :32 :34 :32
Jeff Scruggs :42 :41 :42 :44 :43
Martha Siskron :34 :35 :43
Karen Soileau :44 :43 :43 :43
Jenna Turner :45 :50 :53 :52
Jason Weinland :39 :39 :41 :41
Lisa Wellborn :35 :35 :35 :45
Joyce Willey 1:20 1:25



Test Sets - February, 2007 All times in total seconds
100 fists 100 reg % diff 50 fists 50 reg % diff variance
David Akers fins 83 79 4.8% 38 37 2.6% -2.19%
David Akers 112 103 8.0% 53 51 3.8% -4.26%
Wilson Baber 132 107 18.9% 58 46 20.7% 1.75%
Bill Cleveland back 84 76 9.5% 40 35 12.5% 2.98%
Bill Cleveland 74 65 12.2% 34 28 17.6% 5.48%
Linda Cleveland 39 32 17.9%
Denise Cook 115 97 15.7% 52 43 17.3% 1.66%
Maryanne Cummings fins 60 45 25.0% 45 44 2.2% -22.78%
Kay DeBarardnis 132 118 10.6% 62 55 11.3% 0.68%
Terry Goel 124 111 10.5% 61 51 16.4% 5.91%
Linzie Hebert 87 79 9.2% 39 36 7.7% -1.50%
Chris Herrington 101 78 22.8% 41 34 17.1% -5.70%
Jean Lacobee fins 104 99 4.8% 44 42 4.5% -0.26%
Janet Martin 98 90 8.2% 46 43 6.5% -1.64%
Jon Martin 128 121 5.5% 63 51 19.0% 13.58%
Kim McLain 50s 59 50 15.3% 62 57 8.1% -7.19%
Laura Nanda 108 97 10.2%
Allen Organick 127 121 4.7% 56 52 7.1% 2.42%
Carolyn Parke 107 97 9.3% 53 44 17.0% 7.64%
Randy Patton 97 77 20.6% 38 33 13.2% -7.46%
Leah Ramoz 82 72 12.2% 38 32 15.8% 3.59%
Annie Reese 115 99 13.9% 52 43 17.3% 3.39%
Mike Reese 128 107 16.4% 59 49 16.9% 0.54%
Stan Sanford 90 72 20.0% 41 32 22.0% 1.95%
Martha Siskron 118 103 12.7% 55 47 14.5% 1.83%
Karen Soileau 116 97 16.4% 50 43 14.0% -2.38%
John Turley 132 117 11.4% 58 50 13.8% 2.43%
Jenna Turner 118 114 3.4% 54 51 5.6% 2.17%
Lisa Wellborn 113 104 8.0% 53 47 11.3% 3.36%